Brainspotting Therapy
Unlock Your Mind’s Potential for Healing and Growth.
You’ve been in therapy before—maybe traditional talk therapy—and it feels like you’ve been spinning your wheels. You’re ready for something different, something that gets to the root of what’s holding you back.
You want deep, rapid, and lasting change, and you want to feel it sooner rather than later.
Brainspotting therapy offers a powerful way to help you move forward, process unresolved pain, and experience meaningful breakthroughs.
This focused approach works with the natural healing abilities of your brain and body to bring you the transformation you’ve been searching for.
Discover and release emotional trauma.
Through the Brainspotting method, you’ll learn to identify and process deeply stored traumas that often impact daily life. This technique goes beyond temporary relief, aiming for profound healing that helps you feel freer and more connected to yourself.
“Brainspotting has helped unravel and integrate adult trauma from childhood” – Margi Bronstein, Australia
Boost creativity and self-awareness.
Brainspotting is not limited to trauma therapy—it is also a powerful tool for activating and enhancing creativity, helping you gain deeper self-understanding and develop new aspects of your personality.
What is Brainspotting?
Brainspotting (BSP) is a highly relational Brain-Body based healing modality, a person centred approach that is fluid, creative and flexible.
Developed by Dr. David Grand PH.D, it blends elements of neuroscience and mindfulness to address trauma, anxiety, stress, and more, by tapping into your brain’s natural ability to heal and overcome obstacles.
How does Brainspotting Work?
“Where you look affects how you feel,” is the BSP Motto, because it utilises the connection between our eyes and brain to address trauma. By focusing on specific points in our visual field – “brainspots” – BSP guides the brain to locate and process stored trauma.
By focusing on these spots while staying present in your body, you can access and process deep-seated emotions and memories, facilitating profound healing and resolution.
In addition, BSP practitioners bring their attuned presence to the healing journey of another. This relational approach plays a significant role in the healing process, both supporting and facilitating in response to the needs of the client.
Why choose brainspotting?
Unlike traditional talk therapy, BSP bypasses the need for extensive verbal processing, allowing you to access deeper layers of your subconscious mind. By identifying and releasing stored trauma and emotions, BSP promotes profound healing and growth.
Who can benefit from brainspotting?
Whether you’re struggling with past trauma, anxiety, depression, or performance issues, Brainspotting offers a safe and effective solution.
It’s suitable for individuals of all ages and backgrounds, empowering you to overcome obstacles and live a more fulfilling life.
Brainspotting is especially helpful for those who are experiencing:
- Trauma or PTSD
- Anxiety or chronic stress
- Emotional or physical pain
- Dissociation or feeling “stuck”
- Difficulty regulating emotions
- Developmental trauma
It’s also effective for those seeking to improve their overall emotional well-being and regain a sense of balance and peace.
What to expect.
In our sessions, we’ll work together to create a safe and supportive space where you can heal at your own pace. Brainspotting therapy allows you to process difficult experiences while releasing emotional and physical tension stored in your body.
You don’t need to have all the answers or find the “right” words—your brain and body already know how to heal. My role is to guide and support you through this transformative process.
Let healing happen.
You don’t have to face this alone. Whether you’re working through trauma, dealing with stress, or simply seeking a sense of peace, Brainspotting therapy can help.
Welcome to a place where healing happens gently and effectively. If you’re ready to move past pain, trauma, or feelings of being “stuck,” Brainspotting therapy can help.
This powerful, focused approach allows you to process and release emotions, memories, and symptoms that may feel beyond your control.
Feel safe. Feel seen. Feel whole.