Brainspotting Therapy
Get unstuck and move forward.
You’ve been in therapy before—maybe traditional talk therapy—and it feels like you’ve been spinning your wheels. You’re ready for something different, something that gets to the root of what’s holding you back.
You want deep, rapid, and lasting change, and you want to feel it sooner rather than later.
Brainspotting therapy offers a powerful way to help you move forward, process unresolved pain, and experience meaningful breakthroughs.
This focused approach works with the natural healing abilities of your brain and body to bring you the transformation you’ve been searching for.
What is Brainspotting?
Brainspotting is a treatment method designed to identify, process, and release the neurophysiological sources of emotional and physical pain, trauma, dissociation, and other challenging symptoms.
This therapy uses the connection between your eyes, brain, and body to locate “brainspots.” These are areas in your brain where distressing emotions, memories, or experiences are stored. By focusing on these brainspots in a safe and supportive environment, you can unlock and release feelings that are often beyond the reach of words or conscious thought.
Brainspotting is enhanced with Biolateral sound, which uses gentle audio stimulation to help calm your nervous system and deepen the healing process.
How does Brainspotting Work?
Brainspotting works directly with the deep brain and body, accessing the autonomic and limbic systems within the central nervous system. This makes it a highly effective physiological treatment that has profound emotional, psychological, and physical effects.
While Brainspotting is a powerful tool, the foundation of healing lies in the therapeutic relationship. A safe, nurturing connection between you and your therapist allows you to feel heard, accepted, and understood, creating the trust needed for deep healing.
Within this relationship, Brainspotting functions as a neurobiological tool that helps locate, focus, process, and release experiences and symptoms that are out of reach of the conscious mind and language.
Who can benefit?
Brainspotting is especially helpful for those who are experiencing:
- Trauma or PTSD
- Anxiety or chronic stress
- Emotional or physical pain
- Dissociation or feeling “stuck”
- Difficulty regulating emotions
It’s also effective for those seeking to improve their overall emotional well-being and regain a sense of balance and peace.
What to expect.
In our sessions, we’ll work together to create a safe and supportive space where you can heal at your own pace. Brainspotting therapy allows you to process difficult experiences while releasing emotional and physical tension stored in your body.
You don’t need to have all the answers or find the “right” words—your brain and body already know how to heal. My role is to guide and support you through this transformative process.
Let healing happen.
You don’t have to face this alone. Whether you’re working through trauma, dealing with stress, or simply seeking a sense of peace, Brainspotting therapy can help.
Welcome to a place where healing happens gently and effectively. If you’re ready to move past pain, trauma, or feelings of being “stuck,” Brainspotting therapy can help.
This powerful, focused approach allows you to process and release emotions, memories, and symptoms that may feel beyond your control.
Feel safe. Feel seen. Feel whole.