Most people have experienced bad breakups leading to prolonged heartbreak more than just once. Heartbreak is painful and, when left unhealed, causes unnecessary suffering. When we have a bad breakup, our heart will close down to protect itself from more hurt, but we must learn how to open it up to receive love again. It can take longer to heal from a bad breakup because it can lead to self-destructive behaviors. We get stuck, stay stuck, and miss out on opportunities to feel truly alive again.
Breaking Free: Healing from Bad Breakups is a book that teaches you the essential steps to get past bad breakups and heal from emotionally abusive relationships.