Category Archives for Podcast

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EP 10: Self Appreciation (P1)

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CREATE AN UNSHAKABLE SENSE OF WORTH

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Today’s topic is SELF APPRECIATION creating an unshakable sense of worth regardless of what is happening in our lives. This is an IMPORTANT topic, especially for women. At first self appreciation can feel a bit strange or uncomfortable. We can often mistake feeling good about ourselves with something we’re not supposed to do or thinking of it as arrogance or feeling better than somebody.

But this is simply not true. Arrogance is about feeling better than other people. Self Appreciation is about feeling good about ourselves because we are uniquely who we are. Therefore, self appreciation is really fundamental to building our best lives.

In this episode you’ll learn you’ll learn:

♥ How to work towards developing self appreciation 

♥ How to embody the potential of becoming your most desired self

♥ How to begin to build your best life

Ways to Connect Directly with Teena

Send her an email at podcast@teenaevert.com and say HELLO! Let her know about your own process of creating greater self appreciation in your life.

APPLY to be a guest on the Podcast

Schedule a FREE Consultation

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EP 9: Money Mindset For Women

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MONEY MANAGEMENT

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

In today’s episode we’re talking about MONEY with my delightful guest Clare Dube who is a Financial Therapist who specializes in daily money management for women (and couples) couples). She is also the Founder of SMART chats®, a financial conversation process for Saving Money And Relationships Together. She helps couples in money conflict go from chaos to clarity and connection. Clare’s work and advice has been featured in Forbes, US News & World Report, Acorn and Yahoo Finance.

In this episode you’ll learn about:

♥ Best practices for managing your money mindset

♥ What it really means to be SMART with money

♥ How to clean up your money problems

♥ Take the fear out of your finances

Where To Find Clare

Clare’s Website 

Clare’s Facebook page  

Clare on Linkedin 

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EP 8: The Art of Mental Toughness

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HOW TO NOT SUCK AT LIFE

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

In today’s episode, I am speaking with Val Jones, a former professional figure skater and now motivational speaker who shares her knowledge and wisdom of mental toughness. Val is an an expert in overcoming obstacles. Her story starts at age 5 when she started figure skating until she retired due to injuries at 19.

The rigors of skating over those many years put a huge burden on her body. Over a period of 5 years, Val had to endure 5 different major surgeries. Some of these were from the wear and tear of skating, while others were just life throwing her a curveball.  

Through it all, Val has learned how to persevere. She will not let these obstacles or others get in her way. Val’s story is far from complete and she continues to Never Give Up.

In this episode you’ll learn:

♥ How to stand up to life’s obstacles

♥ Why quitting is never the solution

♥ What it means to train and not suck at life

Where to Find Val

Website: http://www.valjonesspeaks.com/

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EP 7: Own Your Power

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PERSONAL LEADERSHIP MASTERY

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

In today’s episode, my intention is to help you gain greater clarity on how you can best Own Your Power as woman in business by sharing with you 5-Steps To Personal Leadership Mastery!

This is one of my favorite topics because these are the exact 5 steps that have made the biggest impact and transformation in my life, especially since I made the development of my personal leadership a top priority. The truth is, I was sick and tired of feeling down on myself and showing up dis-empowered, rather than believing in myself and showing up as my empowered self in every area of my life – with friends, colleagues, clients, family even when I was spending time alone.

I learned how to consistently show up with a higher vibration or at least recognize that I always had a choice about how I showed up. I learned to show up in a way that was true to myself and this felt really good. From this experience, I am excited to share this information with you. If it brings you hope and inspiration to seek professional support (because you can’t go it alone) then I have done my job in guiding you on your path to reaching your fullest potential.

Isn’t that what you want to strive for?

Why spend your precious time and energy being mediocre or settling for less than you know you deserve or just staying in a funk because that’s all you think you know how to do. Stop it I say, pick yourself up and get some support, guidance and help in turning your life around so you can be proud of standing in your own power and navigating life from a place that feels GOOD.

In this episode you will learn:

♥ To identify your biggest fear

♥ How to become more efficient

♠ Ways to uncover you deeper purpose

♥ Understand your relationship with power

♥ How to gain more time and energy


RESOURCES FOR YOU

OWN YOUR POWER: 5-Steps To Personal Leadership Mastery >>  DOWNLOAD WORKBOOK

Want a  FREE Consultation with Teena? >> SCHEDULE HERE

6: What Is Personal Leadership?

ASSESS YOUR INNER ADVANTAGE™

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Hey, welcome back to the Claim The Lead Podcast. I am so glad you’re listening to today’s episode, whether you’re already a subscriber and have been tuning in weekly to our shows or if this is your first time listening – WELCOME!

Today, I want to speak more about personal leadership so that you know exactly what it is and how it applies to you and your life.

I also have a personal leadership assessment that I promise to share with you at the end of this episode,  so you can determine whether you’re just living your life or truly claiming the lead.

For women, it’s our self doubt, lack of confidence and overwhelm that diminishes and erodes our power as natural leaders.

Personal Leadership is so important – in fact, renowned management expert Peter Drucker once called it, “The only leadership that’s going to matter in the 21st century.

Women leaders (at all levels) are looking for a means to become more influential and impactful in the workplace. They want to know how to feel more confident when challenged with difficult conversations and how to manage their energy and time day-to-day so they can have less overall stress and greater health and wellbeing. They want more authentic connections and relationships and feel powerful in their place of business as a leader.

Achieving gender parity is a common goal amongst women in the 21st century. Every day more women are stepping up into higher leadership positions and are looking for always to become more effective and impactful in their roles without compromising their own core values, but rather fully expressing their unique gifts and qualities as an emerging leader.

Women still get paid 82 cents on every dollar and believe they have to show up like a man and do a man’s job rather than embrace their feminine power. Self-doubt, lack of confidence and overwhelm are diminishing women’s power as natural leaders.

At Claim The Lead, we offer a variety of personal leadership development programs for women leaders (at all levels) to help them become the catalyst for change that is needed to achieve gender parity.

In this episode you will learn:

♥ What personal leadership is and isn’t.

♥ Why women should develop and strengthen their personal leadership.

♥ How to determine whether you’re just living your life or truly claiming the lead.

TAKE THE INNER ADVANTAGE™ ASSESSMENT

https://teenaevert.com/inner-advantage-assessment/

5: Powerful Practices To Maintain Optimal Weight and Vibrant Energy

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SIMPLE PRACTICES AND WHOLE FOODS

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Welcome to this week’s episode, which I think you will find very interesting especially if you are not in your 20’s or 30’s anymore. If this is the case, you might remember growing up during the era of fat-free diets. You may have experienced a variety of mental, emotional and physical problems related to not eating enough or not eating the right foods to maintain a healthy weight or give you vibrant energy. Although times have changed this old habits may still be negatively impacting your overall health and well being.

In today’s episode I have the pleasure of speaking with Dr. Sarica Cernohous. She is a dedicated to helping women maintain their optimal weight and vibrant energy as they move beyond their 30s, using simple practices and whole foods. She is the Founder of Naturally Living Today and the author of “The Funky Kitchen”.

I hope you enjoy the conversation as much as I did!

In this episode you will learn:

♥ What is biohacking, food preparation and whole foods?

♥ Basic strategies women can use to manage a healthy weight.

♥ How to maintain the weight and energy you had in your 20’s and 30’s.

♥ The importance of taking care of the future YOU.

♥ How to boost your overall health and well-being.

Where to Find Sarica

Website: https://naturallylivingtoday.com

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4: Own The Fabulous Woman in YOU

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OWN THE FABULOUS WOMAN IN YOU

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

In this episode I have a lively conversation with a wonderful woman, her name is Shanna Kabatznick. Shanna is the Founder and Chief Empowerment Officer of FABWOMEN. She shares her story of overcoming uncertainty and her life detours have put her right where she needs to be.

Shanna was born in Quito, Ecuador to a Jewish American father and Spanish Catholic mother, Shanna moved to the United States where she attended Mississippi State University, receiving a Bachelor of Arts degree in Management Information Systems. As a successful business leader, professional speaker and presenter, published author, strategist and trainer with over 20 years’ experience in the finance and banking industry, Shanna has dedicated her career to helping women achieve financial health and freedom.She is a speaker and author on topics of interest affecting women such as diversity, small business growth strategy, women and money.

In this episode we talk about:

♥ How it’s okay to be creatively crazy at times.

♥ Why it’s important to feel and be connected.

♥ The gift of life’s detours.

♥ How to pivot when your happily-ever-after doesn’t happen.

♥ What is FABWomen and how to learn more.

Where to Find Shanna

Email: shanna@fabwomen.me

Website: http://www.fabwomen.me

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3: Manifest The Best Version of You

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OWN YOUR TIME, OWN YOUR POWER

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Success in business, life and love takes work to develop the skills and strategies to achieve your goals and reach your dreams. Your success starts with YOU and the development of your personal leadership. Learning both the inner game of personal success and the outer game of business success will streamline your productivity and elevate your growth to new heights.

In this episode you will learn:

♥ The secret to setting and achieving your goals.

♥ The #1 thing you must do to double your productivity.

♥ 10 Tips to manifest your unlimited potential.

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2: True Secrets To Happiness

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HEALING FROM TRAUMA

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Today’s show is a conversation with America’s #1 Resilient Trainer, Michelle Nagel. She is an international bestselling author, HeartMath Certified Trainer, Master Herbalist, Energy Therapist, and the President and Founder of Soulshift, Inc. She’s been leading workshops for over 15 years, empowering people to take responsibility for their own health and well-being.

Michelle’s book, Suffering is Optional: Step Out of Darkness Into the Light is a guide to help people identify and overcome past traumas so they can live a vibrant and fulfilled life. As a survivor of childhood abuse, Michelle understands the lasting impact these and other traumatic experiences can have throughout life. Through years of study, Ms Nagel developed a process that empowers clients to overcome the limiting beliefs and negative patterns that keep them from living a more fulfilling life. She is gifted at getting to the heart of a problem and identifying the reasons behind why people do the things they do. Michelle’s passion is for “Helping People Go From Who They Are To Who They Want To Be.”

In this episode you will learn:

♥ How to recover and heal from trauma.

♥ The practice of resilience.

♥ The power of choice. 

♥ How to transform your life.

Where to Find Michelle

Website: http://isoulshift.com/

Book: http://isoulshift.com/suffering-is-optional/

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1: Energy and Vibration

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HOW IT IMPACTS YOUR INFLUENCE

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

In today’s episode I am featuring my dear friend and colleague Maree Eddings. She is an energy vibration expert who works with women who are ready to work their influence by using their own energy instead of tapping into other people.

Her mission is to help energy sensitive women use their superpowers of energy so they can lead this world into a new level of consciousness.

In this episode you will learn:

The importance of being energy conscious and how it is highly strategic

Tips to discern your energy from others and how this improves your influence

Ways to use your innate skills and talents to claim the lead in your life, work and love

Where to Find Maree

Instagram: @mareeeddings

Website: https://mareeeddings.com/

Time To Vibe with Maree Podcast: https://mareeeddings.com/podcast/

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0: Introduction

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EXPECTATIONS & INSPIRATIONS

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Today’s episode will be different than other episodes, because today I wanted to tell you about what this podcast is about and what you can expect from it. I also wanted to share a little about myself and the inspiration for this podcast.

“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” – Dolly Parton