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Cognitive Behavioral Therapy for Anxiety & Depression

Evidence-based treatment for stress-related problems, anxiety disorders, and depression

Individual Treatment

My theoretical approach is cognitive-behavioral, which means that treatment involves changing thoughts and behaviors to influence and improve how you feel. Numerous clinical research studies have supported the effectiveness of cognitive behavioral therapy (CBT) for the treatment of depression and anxiety disorders. It is on the basis of these research studies that cognitive behavioral therapy is considered state of the art and is widely viewed as the most effective psychological treatment for anxiety and mood difficulties. This evidence basis distinguishes cognitive behavioral therapy from other forms of psychological treatments.

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Cognitive Behavioral Therapy for Depression

  1. Persistent Depressive Disorder 
  2. Prolonged Grief Disorder 

Cognitive Behavioral Therapy for Anxiety

  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Obsessive-Compulsive Disorder
  • Panic Disorder with and without Agoraphobia
  • Specific Phobias
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cognitive-behavioral-therapy-for-stress-and-trauma

Cognitive Behavioral Therapy for Stress & Trauma

      • Acute Stress Disorder
      • Adjustment Disorder
      • Posttraumatic Stress Disorder

Ready to work with me?

My style is warm, supportive, and collaborative with just the right balance between deep listening and offering intuitive guidance.  My goal is for clients is to develop a greater capacity to love and take care of themselves, gain self-validation and clarity for knowing their truth, and walk away with practical life skills to keep growing on their path of healing and being aware of becoming true to their spiritual self.

I invite you to connect with me and share what’s going on for you and to further explore what it would be like to work together.