Life and Career Counseling
Solution-Focused Counseling for Individuals who need help navigating rough spots in their personal or professional life
Solution-focused. Strength-based. Holistic.
Our mental, emotional, physical, and spiritual health are essential to flourish in life.
Having the capacity to handle daily stress, significant life events, and transitions are what builds resilience.
Developing healthy coping skills can prevent you from falling into self-destructive patterns that keep you stuck in both your personal and professional life.
We can help you better manage your life to take the practical steps and inspired actions needed to reach your desired goals.
It’s time to flourish!
Stop Living Small
We can help you break free from your limitations and step into a life with more meaning, positivity, and purpose.
- Worry less and be more confident
- Make empowered decisions
- Stop second-guessing yourself
- Learn how to best cope with stress and anxiety
- Get focused and improve your productivity
- Establish healthy boundaries
- Improve your communication
- Stop-self sabotaging your success
Hi, my name is Teena Evert, and I am a licensed mental health professional and board-certified career coach and counselor based in Colorado.
After changing my career trajectory many times, I have found my calling to help others with their personal growth and professional development. I love to help my clients break free from limitations and step into a life with more meaning, positivity, and purpose.
I primarily work with early and mid-career professionals. Many are just starting to develop their professional identity and engage in a new career. Others are questioning their career path after having made a long-term investment of time, energy, and education in one field. I specialize in helping you transform your life and career by finding clarity, gaining confidence, and building momentum towards creating a brighter future. My approach is holistic, strength-based, and solution-focused, and clients describe me as supportive, calm, empowering, and direct.
It’s normal to arrive at a crossroads in your life where you are unsure about which way you should turn. You may know that you are not satisfied with where you are, but need help assessing what needs to change. You might even feel lost and struggle with self-doubt or symptoms of anxiety and depression.
Work stress – Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses.
Career counseling – Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Life transitions – Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress.
Existential crisis & challenges – Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Adjustment difficulties & disorders – Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Life coaching – Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals.
I’m glad you have decided to work with a licensed and experienced professional.
In our work together, you can expect me to be your guide every step of the way as you gain understanding of yourself and work towards goals and solutions.
I’m excited to help you reduce your suffering and flourish, and I look forward to hearing from you!