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@HealingfortheHelpers

🌞 Embracing the impact of burnout and empathic

🌞 Embracing the impact of burnout and empathic distress leads to personal growth and a renewed sense of purpose. Let's embark on a transformative journey towards a happier, healthier life. #TransformativeJourney #RenewedPurpose

Hey there, Helpers! How are you doing with takin

Hey there, Helpers!

How are you doing with taking CARE of yourself?

When someone asks you what YOU NEED, can you answer this truthfully?

What do you do for self-care...GOOD self-care?⎯Activities that boost your vitality.

Natural helpers have BIG hearts that have limits to how much they can give. 💗

Their hearts can get very fatigued
⎯Compassion Fatigue!

Compassion fatigue is a type of burnout that specifically affects individuals in helping professions who work with traumatized or suffering individuals.

It is characterized by a gradual decrease in compassion and empathy for others and an increase in feelings of emotional detachment, cynicism, and fatigue.

If you think you are struggling with this type of burnout, I highly recommend you reach out for help.

Reaching out for help is NOT a weakness. It's a STRENGTH!

Be strong for yourself. Consider slowing down enough to reflect on what it is YOU TRULY NEED to fill your cup today. 💘

Hey friend, How are you doing with setting boundar

Hey friend, How are you doing with setting boundaries?

I admit I am still working on this. I am so conditioned to put everyone else's needs before my own⎯This gets me into trouble because I end up depleted and grumpy. 😕

Can you relate?

When we stay true to our personal needs and values and wrap a boundary around them, we boost our vitality 💗

We must do this to protect and nurture ourselves as a whole person.

Below are a few good boundary-setting reminders.

Feel free to add more that come to mind for you in the comments below.⤵️

◉ It's not my job to fix others
◉ It's okay to say no
◉ It's not my job to take responsibility for others
◉ Nobody has to agree with me
◉ I am responsible for my own happiness
◉ I have a right to my own feelings
◉ I have a right to express my needs honestly
◉ I am enough

ALL my best,
Teena

🚫 No Relationship is Worth Repetitive Abuse! A

🚫 No Relationship is Worth Repetitive Abuse!

Abuse is a term you will have to define for yourself based on the scenario, but if the person you are in a relationship with is repetitively abusive, this will cost you, your humanity, and your soul over time.

If that is the place you are in now, find supportive professionals and friends you can trust with your confidence while you develop the courage to end or leave the relationship.

🤷🏻‍♀️ What does it mean to hold space

🤷🏻‍♀️ What does it mean to hold space for another person?

It means that we are willing to walk alongside another person in whatever journey they're on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control. 💖

- Heather Plett

"There is a soul weariness that comes with caring.

"There is a soul weariness that comes with caring. From daily doing business with the handiwork of fear. Sometimes it lives at the edge of one's life, brushing against hope and barely making its presence known. At other times, it comes crashing in, overtaking one with its vivid images of another's terror with its profound demands for attention; nightmares, strange fears, and generalized hopelessness." - Beth Hudnall Stamm, PhD

Saying less is incredibly helpful. Every thought

Saying less is incredibly helpful.

Every thought is not valuable.

Every feeling does not need to be voiced.

What is often best is slowing down to spend time developing a clearer and more informed perspective.

Ego rushes and reacts, but peace moves intentionally and gently.

- Yung Pueblo 💗

"Think Less, Meditate More, Act with Integrity" -

"Think Less, Meditate More, Act with Integrity" - Unknown

#healing #mindfulness #meditation

🌱 As a sensitive helper, it is crucial to learn

🌱 As a sensitive helper, it is crucial to learn about our limits and how long we can spend in the energy of someone we are serving, so we can balance our own energy and have a positive impact on others.

Check out my latest Vlog "How to Take Care of Your Energy", where I give a few powerful tips to help you take care of yourself and become a guardian of your energy. ✨

👉 LINK IN COMMENTS

#energyhealing #healthcareworkers #highlysensitive

💗 Growing a secure intimate partner relationshi

💗 Growing a secure intimate partner relationship takes conscious desire and work.

😍 Fostering a relationship of depth, true connection, and enduring love takes commitment.

💞 Healing for highly sensitive people who long for deep meaningful relationships takes courage.

When it comes to healing from a toxic relationship, people think it’s about blaming and villainizing the other person, but it’s really about understanding your role in the power dynamic, so you can let go of that destructive behavior and create new habits that serve you better.

Ultimately, we teach people how to treat us. (It may be hard to hear, but…) If you’re being treated poorly, it’s because you have allowed that behavior to continue. It’s time to reclaim your power. However, you must believe in your own worth and value so that you will no longer settle for less than you know you deserve.

If you're having a tough time in your relationships, I'd love to help.

👉 Reach out! Contact info in BIO

What is Empathic Distress?

In today’s video, I’m going to help you understand a very common phenomenon that many helpers experience. It’s called Empathic Distress, and the identification and awareness of this concept are what I believe to be the very first step toward healing for the helper.

👉 Click LINK IN MY BIO & visit VLOG

Embodied Well-being! You have a body - Learning

Embodied Well-being!

You have a body - Learning to love your body and live in your body is part of healing and building resilience when faced with challenging life circumstances such as heartbreak, the loss of a loved one, or being a highly sensitive helping professional or caregiver.

Check out the link in BIO for more info!

Developing tools for resourcing and building our r

Developing tools for resourcing and building our resilience is crucial to becoming whole as helpers.

Creating an empathic shield with others allows you to keep just enough distance to feel into another while staying focused.

Without an empathic shield, we risk fusing with another and becoming overwhelmed with no empathy.

With no empathy, there is no compassion. The empathic shield helps you stay connected and avoid empathic distress, often called compassion fatigue.

🫶 The more we care for ourselves, the better we

🫶 The more we care for ourselves, the better we can care for each other.

💓 To work on ourselves is an act of love.

⚘ I support helpers in healing from trauma and transform wounds and suffering into strength, personal power, and embodied well-being.

👉 LINK in BIO

❈ Teena Evert is an integral psychotherapist and

❈ Teena Evert is an integral psychotherapist and a holistic/energy practitioner who supports the healing of empaths and sensitives who are healthcare workers or caregivers so they can overcome empathic distress, avoid burnout, and maintain a high level of health and well-being while caring for others who are in pain and suffering. ❤️‍🩹

As a highly sensitive, empathic helper, her own health suffered from caring for others’ pain and sorrow. Her ability to overcome empathic distress and burnout makes her determination to heal powerful and inspiring. She has been able to do more good in the world than she ever dreamed through her commitment to learning and applying how to heal yourself. ⚕️

👉 Visit LINK in BIO & learn more!

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