Emotions Education 101™

Learn to Navigate Your Emotions and Connect More Deeply

Are you ready to better understand your emotions, ease anxiety and depression, and connect more genuinely with yourself and others?

Emotions Education 101™ is a powerful, research-based course that helps you harness your emotions as a tool for healing and self-discovery.

What is Emotions Education 101™?

Emotions Education 101™ is an 8-week course designed to help participants recognize, process, and work with their emotions using the Change Triangle tool®. Adapted from Hilary Jacobs Hendel’s book It’s Not Always Depression, this gentle learning experience guides you toward a more authentic, open-hearted, and grounded self.

This course is for:

• Individuals working through anxiety, depression, or emotional struggles
• Parents, teachers, and caregivers supporting others on their emotional journeys
• Healthcare and wellness professionals looking to deepen their personal and clinical practice

What You Will Learn:

• Identify and understand defenses—the ways we protect ourselves from emotions
• Experience core emotions like joy, sadness, and anger in safe, productive ways
• Recognize and shift from anxiety, guilt, and shame into more grounded emotional states
• Transform shame and guilt into self-compassion and confidence
• Develop the ability to spend more time in an open-hearted and expansive state of being

Through a combination of structured learning, experiential exercises, and open discussions, this course fosters self-awareness, emotional intelligence, and deep personal growth.

Course Details:

Format: 8-week live online course (90-minute sessions each week)
Start Date: TBA
Who Should Join: Adults interested in deepening their emotional understanding

“This class has been transformative! Learning to navigate emotions with confidence and self-compassion is a skill I can use for the rest of my life.” – A.H.

Don’t wait—spaces are filling fast!

Take this step toward emotional growth, self-discovery, and meaningful connection.

Click here to schedule a time to connect with Teena to learn more and register for the next session.