The Claim The Lead Podcast is a weekly conversation with your host Teena Evert. She is the Founder & CEO of Claim The Lead and specializes in helping working professionals achieve greater work-life, home-life and relationship satisfaction.
Through interviews and stories Teena will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.
In this episode, I am speaking with thought-leader and “Self-Care Concierge”, Pamela Zimmer. She is #1 bestselling author, sought after speaker and featured guest on countless radio shows, TV, podcasts, blogs and tele-summits, professional Architect turned Stay-at-Home Mom, and Founder of YOUR Permission Pinwheel™. Pamela teaches professional women how to have peace and balance in their lives through a consistent practice of self-care (which is more than just a monthly massage or mani/pedi).
With a leap of faith, Pamela quit her career of 13 years. What she didn’t anticipate was the 6 year struggle she would face battling severe Postpartum Depression. Out of her pain came her purpose, and the lesson about self-care. Today, Pamela mentors women with her groundbreaking, 5-step permission-based program, offering the structure, foundation and guidance they need to take care of themselves first. Self-care isn’t selfish, it’s essential.
In this episode we explore how:
📌 Self-care is always a choice
📌 Your thinking, feeling, and behaviors impact your overall health and well-being
📌 To not give up or give into life’s challenges
📌 To give yourself permission to be on purpose
FREE GIFT – 7 Simple Self-Care Secrets
Teena Evert, MA, LMFT, CCTC, CCC, GCDF, CDBS is a Certified Career Counselor, Global Career Development Facilitator, Life Coach and Licensed Mental Health Professional. She helps her clients successfully navigate important transitions in their life and career with intention, clarity and purpose. She can help you get unstuck, identify your barriers, and move forward fearlessly into a bright future of your own design.
EP38: ENERGIZE YOUR WORK LIFE
EP37: MANAGING STRESSFUL WORK RELATIONSHIPS
EP36: HOW TO MANAGE STRESS AT WORK AND BUILD RESILIENCE
TAKE A BREAK FROM STRESS
EP35: 3 ESSENTIAL STEPS TO MAKE INFORMED CAREER DECISIONS
EP34: Creating a FRESH START
EP33: THE CONFIDENT CAREERIST
CRITICAL SKILLS FOR SUCCESSFUL CAREERISTS
How To Balance Work-Life Boundaries
ESSENTIALS OF AN END-OF-THE-YEAR CAREER CHECK UP!
COMMUNICATE TO POSITIVELY PERSUADE AND INFLUENCE OTHERS
CREATE AN IMAGE OF A PROFESSIONAL AND POWERFUL COMMUNICATOR