In this episode, I am speaking with thought-leader and “Self-Care Concierge”, Pamela Zimmer. She teaches professional women how to have peace and balance in their lives through a consistent practice of self-care (which is more than just a monthly massage or mani/Pedi).
With a leap of faith, Pamela quit her career of 13 years. What she didn’t anticipate was the 6-year struggle she would face battling severe Postpartum Depression. Out of her pain came her purpose, and the lesson about self-care. Today, Pamela mentors women with her groundbreaking, 5-step permission-based program, offering the structure, foundation, and guidance they need to take care of themselves first. Self-care isn’t selfish, it’s essential.
In this episode we explore how:
- Self-care is always a choice
- Your thinking, feeling, and behaviors impact your overall health and well-being
- To not give up or give in to life’s challenges
- To give yourself permission to be on purpose
Learn more about Pamela Zimmer
FREE GIFT – 7 Simple Self-Care Secrets
I'm Teena, a certified career coach and counselor, job search coach, and resume/profile writer. I can help you transform your life and career!