SELF-CARE MASTERY

ep19-self-care-mastery

CULTIVATE PEACE & BALANCE IN YOUR LIFE

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, PC. She is the Founder & CEO of Claim The Lead. Teena is an executive and life coach specializes in helping working professionals achieve greater work-life, home-life and relationship satisfaction.

Through interviews and stories Teena will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

In this episode I am speaking with thought-leader and “Self-Care Concierge”, Pamela Zimmer. She is #1 bestselling author, sought after speaker and featured guest on countless radio shows, TV, podcasts, blogs and tele-summits, professional Architect turned Stay-at-Home Mom, and Founder of YOUR Permission Pinwheel™. Pamela teaches professional women how to have peace and balance in their lives through a consistent practice of self-care (which is more than just a monthly massage or mani/pedi).

With a leap of faith, Pamela quit her career of 13 years. What she didn’t anticipate was the 6 year struggle she would face battling severe Postpartum Depression. Out of her pain came her purpose, and the lesson about self-care. Today, Pamela mentors women with her groundbreaking, 5-step permission-based program, offering the structure, foundation and guidance they need to take care of themselves first. Self-care isn’t selfish, it’s essential.

In this episode we explore how:

♥ Self-care is always a choice

♥ Your thinking, feeling, and behaviors impact your overall health and well-being

♥ To not give up or give into life’s challenges

♥ To give yourself permission to be on purpose

Where To Find Pamela

Pamela’s Website

FREE GIFT –  7 Simple Self-Care Secrets

About the Author Teena

Founder & CEO of Claim The Lead. Teena Evert, M.A., LMFT, LAC, PC is an executive wellness, life and career coach helping busy professionals achieve work-life balance and greater career and relationship satisfaction.

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