With the recent pandemic of COVID-19 people are seeking support as they manage anxiety, overwhelm, fear and uncertainty during turbulent times. This special 4-week series has been curated to give you practical tools based on scientific research to help you cope with uncontrollable circumstances and strengthen your resilience.
This is a time in our history where globally people need help to decrease their overall stress patterns and develop new coping skills. The Coronavirus has quickly spread across the world making many people feel anxious and uncertain.
Unexpected events impact everyone differently. My intention for this special 4-week series is to help you be able to identify your stressors, learn how to reduce the physical symptoms of stress and anxiety and develop new coping skills so that you can problem solve unexpected issues that have and will continue to come up due to the Coronavirus. As a result, my hope is that you will improve the overall quality of your life with reduced stress.
In this episode you will learn:
■ About 2 types of stress
■ The effect of stress on the body
■ Healthy coping strategies
■ Ways to change negative thoughts into helpful thinking
🎧Listen to Episode 47: Ways to Reduce Anxiety in The Face of Extreme Stress
FREE PRIVATE GROUP for professionals who are open to engaging in career conversations to advance their career and work-life satisfaction.
Teena Evert, MA, LMFT, BCC, CCTC, CCC, GCDF, CDBS is a Board Certified Coach, Certified Career Counselor, Global Career Development Facilitator, and Licensed Mental Health Professional. She helps her clients successfully navigate important transitions in their life and career with intention, clarity and purpose. She can help you get unstuck, identify your barriers, and move forward fearlessly into a bright future of your own design.
EP47: WAYS TO REDUCE ANXIETY IN THE FACE OF EXTREME STRESS
EP45: HOW TO LOVE, LEARN, WORK AND PLAY AS YOU AGE
EP44: HOW TO REACH THE NEXT LEVEL IN YOUR CAREER
EP43: RECLAIM YOUR POWER AT WORK
EP42: HOW TO BE HAPPY IN YOUR CAREER
EP41: THE KEY TO GREATER HAPPINESS, PRODUCTIVITY AND ENGAGEMENT IN YOUR WORK
EP40: HOW TO ASK YOUR SPOUSE FOR SUPPORT DURING A CAREER CHANGE
EP39: CAREER CHANGE BARRIERS, FEARS, AND STRATEGIES
EP38: ENERGIZE YOUR WORK LIFE
EP37: MANAGING STRESSFUL WORK RELATIONSHIPS
EP36: HOW TO MANAGE STRESS AT WORK AND BUILD RESILIENCE
TAKE A BREAK FROM STRESS
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