by Teena

March 27, 2020

4-Week Special Series: “Tools to Help You Through Turbulent Times”

With the recent pandemic of COVID-19 people are seeking support as they manage anxiety, overwhelm, fear and uncertainty during turbulent times. This special 4-week series has been curated to give you practical tools based on scientific research to help cope with uncontrollable circumstances and strengthen your resilience.

Today isn’t yesterday, and tomorrow isn’t determined. When the desire to do more comes from a place that’s bigger than ourselves, anything is possible. – Gary Keller

In this episode you’ll learn:

■ Tools to cope through turbulent times

︎ ■ Tips to tame your fear

︎ ■ Practices to reduce anxiety and  increase well-being

DOWNLOAD the FREE Anxiety Resource Worksheet

🎧Listen to Episode 46: HOW TO USE MENTAL RESOURCES TO FOSTER WELL-BEING


Additional Resources:

JOIN CAREER STRONG!

FREE PRIVATE GROUP for professionals who are open to engaging in career conversations to advance their career and work-life satisfaction.

About the author 

Teena

Teena Evert, MA, LMFT, BCC, CCTC, CCC, GCDF, CDBS is a Board Certified Coach, Certified Career Counselor, Global Career Development Facilitator, and Licensed Mental Health Professional. She helps her clients successfully navigate important transitions in their life and career with intention, clarity and purpose. She can help you get unstuck, identify your barriers, and move forward fearlessly into a bright future of your own design.

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