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Episode #47: Ways to Reduce Anxiety in the Face of Extreme Stress

4-Week Special Series: “Tools to Help You Through Turbulent Times”

With the recent pandemic of COVID-19 people are seeking support as they manage anxiety, overwhelm, fear and uncertainty during turbulent times. This special 4-week series has been curated to give you practical tools based on scientific research to help cope with uncontrollable circumstances and strengthen your resilience.

Today isn’t yesterday, and tomorrow isn’t determined. When the desire to do more comes from a place that’s bigger than ourselves, anything is possible. – Gary Keller

In this episode you’ll learn:

  • Tools to cope through turbulent times
  • Tips to tame your fear
  • Practices to reduce anxiety and  increase well-being