4-Week Special Series: “Tools to Help You Through Turbulent Times”
With the recent pandemic of COVID-19 people are seeking support as they manage anxiety, overwhelm, fear and uncertainty during turbulent times. This special 4-week series has been curated to give you practical tools based on scientific research to help cope with uncontrollable circumstances and strengthen your resilience.
Today isn’t yesterday, and tomorrow isn’t determined. When the desire to do more comes from a place that’s bigger than ourselves, anything is possible. – Gary Keller
In this episode you’ll learn:
︎ ■ Tools to cope through turbulent times
︎ ■ Tips to tame your fear
︎ ■ Practices to reduce anxiety and increase well-being
DOWNLOAD the FREE Anxiety Resource Worksheet
🎧Listen to Episode 46: HOW TO USE MENTAL RESOURCES TO FOSTER WELL-BEING
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