5: Powerful Practices To Maintain Optimal Weight and Vibrant Energy

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SIMPLE PRACTICES AND WHOLE FOODS

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder & CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work.

Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love.

Welcome to this week’s episode, which I think you will find very interesting especially if you are not in your 20’s or 30’s anymore. If this is the case, you might remember growing up during the era of fat-free diets. You may have experienced a variety of mental, emotional and physical problems related to not eating enough or not eating the right foods to maintain a healthy weight or give you vibrant energy. Although times have changed this old habits may still be negatively impacting your overall health and well being.

In today’s episode I have the pleasure of speaking with Dr. Sarica Cernohous. She is a dedicated to helping women maintain their optimal weight and vibrant energy as they move beyond their 30s, using simple practices and whole foods. She is the Founder of Naturally Living Today and the author of “The Funky Kitchen”.

I hope you enjoy the conversation as much as I did!

In this episode you will learn:

♥ What is biohacking, food preparation and whole foods?

♥ Basic strategies women can use to manage a healthy weight.

♥ How to maintain the weight and energy you had in your 20’s and 30’s.

♥ The importance of taking care of the future YOU.

♥ How to boost your overall health and well-being.

Where to Find Sarica

Website: https://naturallylivingtoday.com