An integrated approach to treating the whole human being with a focus on embodied self-awareness and healing.

Holistic Counseling & Personal Coaching

Working with your energy and the body… Addresses more than just your mental health. It feeds your soul.

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Your Journey Back to the Body, Health, and Wisdom

Holistic awareness of body-mind is critical in any healing of mental ailments and physical challenges that we face.

  1. Mindfulness
  2. Energy Healing
  3. Body Awareness

Healing is More Than Thinking

Our experiences are interconnected with our brain states, emotional patterns, what we believe, and we inhabit our bodies.

  • Grounding & psychological safety
  • Calming your busy mind
  • Listening to the undercurrents of your heart

Your Body is a Source & Inspiration for Healing

Symptoms are of the body, we can’t heal the body with the mind alone. Healing occurs through focused embodied self-awareness.

  • Trauma & Stress
  • Anxiety & Depression
  • Irritability & Overwhelm


Ready to work with me?

My style is warm, supportive, and collaborative with just the right balance between deep listening and offering intuitive guidance.  My goal is for clients is to develop a greater capacity to love and take care of themselves, gain self-validation and clarity for knowing their truth, and walk away with practical life skills to keep growing on their path of healing and being aware of becoming true to their spiritual self.

I invite you to connect with me and share what’s going on for you and to further explore what it would be like to work together.