Episode #49: How to Craft a Resilience Plan and Stay Healthy

Your Resilience Plan

4-Week Special Series: “Tools to Help You Through Turbulent Times”

With the recent pandemic of COVID-19 people are seeking support as they manage anxiety, overwhelm, fear and uncertainty during turbulent times. This special 4-week series has been curated to give you practical tools based on scientific research to help cope with uncontrollable circumstances and strengthen your resilience.

This is a time in our history where globally people need help to decrease their overall stress patterns and develop new coping skills. The Coronavirus has quickly spread across the world making many people feel anxious and uncertain.

Unexpected events impact everyone differently. My intention for this special 4-week series is to help you be able to identify your stressors, learn how to reduce the physical symptoms of stress and anxiety, and develop new coping skills so that you can problem-solve unexpected issues that have and will continue to come up due to the Coronavirus. As a result, my hope is that you will improve the overall quality of your life with reduced stress.

“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” – Alain de Botton

In this episode, I talk about resilience!

What is it and how can you create a plan and stay healthy during these unprecedented times. 

You will learn:

  • Two primary approaches to dealing with stressors like COVID-19
  • Tips to draw on your personal resilience and stay healthy
  • Steps to help you combat any current or future challenges