Individual Therapy
Struggling in silence makes matters worse.
In a world that never seems to slow down, where the demands of everyday life can sometimes feel like an unending storm, there’s a silent struggle that many of us share. That struggle represents a story of overthinking, where our minds are constantly racing, analyzing every detail, and questioning every decision.
We navigate a landscape of ongoing interpersonal stress, where personal and professional relationships often create tension and turmoil. The expectations we place on ourselves can become a relentless pursuit of perfection, where nothing ever precisely measures up.
And then there’s that crippling uncertainty that lingers in the background as a constant companion. We fear failure, and the thought of falling short of our expectations can keep us up at night.
For some of us, complicated relationships are a painful reality. We try to cope with the weight of those connections, the frustration bubbling beneath the surface, sometimes boiling over into anger.
Our minds are exhausted, and our emotions are in constant turmoil. It’s a heavy load, a journey that often leaves us mentally and emotionally drained.
But here’s the thing: it all matters.
Every thought, every emotion, every moment of frustration, and every instance of overwhelming doubt – all matter.
What you feel are not passing experiences. They’re part of the human experience, a testament to the strength it takes to navigate life’s challenges.
You’re not alone on this journey.
Many have walked this path before you, and many will follow. The weight you carry, the uncertainties you face, and the emotions you grapple with are a testament to your humanity.
And it’s okay to seek help and reach out to someone who can guide you through the storm and help you find the calm within.
Your struggles matter, and so does your well-being. It’s not just about surviving but thriving. Embrace your story, and don’t be afraid to seek the support you deserve.
Traumatic experiences
I specialize in assisting individuals in recovering from the impacts of traumatic experiences. Recognizing the effects of trauma on our well-being can be challenging as they may not be immediately apparent and often operate outside of our conscious awareness.
The effects of trauma are complex, and many may not realize their anxiety, depression, panic, OCD, ADHD, bipolar, chronic pain, addictions, spiritual struggles, or relationship stress are often the result of unhealed trauma stored in their brain and body.
Who I work with
We may work well together if you…
Are an adult seeking to recover from trauma, including recovery from toxic or narcissistic relationships or have unhealed attachment wounds.
I have found talk therapy or other forms of therapy to be limited in its ability to help you resolve symptoms of trauma.
Let’s navigate this journey together.
My approach to therapy may be good fit for you if you have ever experienced any of the following:
- Childhood Abuse or Neglect.
- Being raised by Emotionally Immature Parents.
- Children of Narcissistic or Personality Disordered Parents
- Childhood Emotional Neglect
- Religious Trauma
- Betrayal Trauma
- Toxic Relationship Recovery
- Narcissistic Abuse Recovery
- Workplace Trauma
- Anxiety or Depression
- Post-traumatic Stress Disorder
Our therapeutic relationship is a safe partnership.
Your active participation, honesty, and commitment are not just valued but vital for your growth and well-being. Together, we will work toward the optimal outcomes you seek, unveiling and embracing your most authentic self.
I’m here to support you every step of the way, and I genuinely look forward to witnessing your growth and transformation.
Your journey begins now, and it’s an honor to be your guide.