Individual Therapy
You deserve relief from your past, ease in the present, and hope for your future.
You’ve been working really hard and doing your best to create the life and relationships you want.
Maybe you’ve had some people who supported you along the way, or maybe you’ve achieved everything despite how others have treated you.
Now, you’re ready to start your healing journey.
You deserve the peace and hope that come from knowing you can heal deeply and learn skills to help you in the long run.
You can feel free and at ease.
Whether this is your first or fifteenth time looking for a therapist, I’m here to help you face the tough stuff.
Together, we can lighten the load and eventually let it go.
You deserve to feel free and at ease.
You’re not alone on this journey.
Trauma isn’t just about what happened to you, and it doesn’t stay in the past. It lives in your body and finds ways to show up in your life.
The more you try to ignore it, the harder it gets to push away. Healing from trauma means facing your grief, anger, and truth.
It will affect your life and relationships until you take the time to feel it, understand it, and work through it.
You deserve to be seen, heard, and supported, especially when things feel the hardest.
Guidance through trauma, relationship challenges, grief, and major life changes.
I specialize in assisting individuals in recovering from the impacts of traumatic experiences. Recognizing the effects of trauma on our well-being can be challenging as they may not be immediately apparent and often operate outside of our conscious awareness.
The effects of trauma are complex, and many may not realize their anxiety, depression, panic, OCD, ADHD, bipolar, chronic pain, addictions, spiritual struggles, or relationship stress are often the result of unhealed trauma stored in their brain and body.
We may work well together if you…
Are an adult seeking to recover from trauma, including recovery from toxic, narcissistic, or antagonistic relationships or have unhealed attachment wounds.
I have found talk therapy or other forms of therapy to be limited in its ability to help you resolve symptoms of trauma.
Our therapeutic relationship is a safe partnership.
Your active participation, honesty, and commitment are not just valued but vital for your growth and well-being. Together, we will work toward the optimal outcomes you seek, unveiling and embracing your most authentic self.
I’m here to support you every step of the way, and I genuinely look forward to witnessing your growth and transformation.
Your journey begins now, and it’s an honor to be your guide.