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by Teena Evert | Jun 20, 2021

Meet Teena

Author, Psychotherapist, Personal Coach, Yogini, Cyclist, Plant-Based Connoisseur, Intuitive Guide, Spiritual Warrior

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Growth Energy is in the Air

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When we have no choice, we feel trapped. When we f

When we have no choice, we feel trapped. When we feel trapped the nervous system perceives a threat.
We create safety through choice.
Choice is Empowering. ✨

Happy Autumn Equinox! 🍁 It is the summer's gre

Happy Autumn Equinox! 🍁

It is the summer's great last heat,
It is the fall's first chill: They meet.
–Sarah Morgan Bryan Piatt

After the autumnal equinox, days become shorter than nights as the Sun continues to rise later, and nightfall arrives earlier and ends with the Winter Solstice. ❄️

With less daylight and longer nights, connecting to that which makes you feel connected, purposeful, or uplifted is vital to your mental health and well-being. 😀

It builds your life force to generate frequencies of joy, light, and love. 💖

Make this a daily practice that will carry you through the darkest months until the days start to grow longer once again. ✨

Big love, Deep peace,
Teena

#autumnequinox #mentalhealth #connection #purpose

Forgiveness is giving up the HOPE that the past co

Forgiveness is giving up the HOPE that the past could have been ANY DIFFERENT. 💛

#forgiveness

There are lots of conversations ABOUT change, but

There are lots of conversations ABOUT change, but very few conversations that actually CHANGE SOMETHING.

#consciouschange

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Healing the Pain from loss

Healing from Heartbreak

TEENA EVERT

Author, Therapist, Coach, Healer

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