Teena's Private Office

Where real change begins

The Relationship Roadmap

A guided process to see how you’re really built together, test a new way of relating in real time, and leave with a clear plan for what’s next.

Book a Free Call →
Free · 30 minutes · by video · both partners

Every couple starts here

Most couples therapy begins the same way: a fifty-minute intake, a little history, a slow ramp-up. The Relationship Roadmap is different — it’s where the real work starts.

This is where you begin unlearning the patterns that keep pulling you back into the same fight, and start practicing something different — together, in real time, with support. You’ll see how each of you is actually built, how you fit together, and what’s really driving the pattern you keep landing in. Not in theory. In the room, as it happens.

This isn’t a screening session — it’s the real work, with the same depth and focus as everything that follows. By the end, you’ll have a clear picture of what’s going on between you and a clear recommendation for what comes next. That’s not a decision I ask you to make from the outside.

Book a Free Call →
Free · 30 minutes · by video · both partners

Inside the process

  • We start with how each of you is built — your history, your nervous system, what you each bring into the relationship
  • We look at how you fit together — where you complement each other, and where you collide
  • We slow down and work with what’s actually happening between you — the patterns that matter live in the nervous system, not in the analysis
  • We find what’s really driving the conflict — underneath the argument you keep having

What you leave with

  • A clear, shared picture of how you’re built and what’s driving the pattern — not a diagnosis, a map
  • A shared language for talking about your relationship — one that doesn’t put either of you at fault
  • A one-page relationship summary — which we go through together at the start of your next session — what I see, and what the work needs to be, in what order.
  • A clear recommendation for what comes next — ongoing couples therapy or The Second Half Intensive, with honest expectations about what change will take. I recommend; you decide.

Where the Relationship Roadmap Can Lead

Your Roadmap ends with my recommendation for the support that fits your relationship now — ongoing couples therapy, the usual next step, or The Second Half Intensive. I recommend; you decide.

Steady, Ongoing Support

Couples Therapy

Two-hour sessions, weekly or every other week, in person in Boulder or online.

Often the right fit when you want ongoing support, space between sessions to practice, and a slower rhythm for new ways of relating to take hold.

Explore Couples Therapy →

Focused, Immersive Support

The Second Half Intensive

Concentrated support: two or three consecutive days, four hours each day, in person in Boulder, with a follow-up session and recommended continuing care.

Can be a good fit when your relationship feels urgent or deeply stuck, or when you’re repairing after a betrayal and want concentrated time to begin that work.

Explore The Second Half Intensive →

How I work

The work is experiential and psychobiologically-based. We work with what happens between you in real time rather than discussing it from a distance — trained in PACT® and Transformative Couples Therapy®, with attachment and trauma-informed methods underneath. The aim is secure functioning: becoming a team that reliably protects one another.

Practical details

Time together
Three hours in one sitting
Fee
Discussed on the initial call, before anything is scheduled
Format
In person in Boulder or online
Attendance
Both partners
Preparation
Intake paperwork from both partners, at least 72 hours beforehand
Next step
Your next two sessions are booked before you leave, starting with a review of your one-page summary.

Before anything, free call

Thirty minutes by video, with both of you. We’ll talk about what’s bringing you here now, what you’ve already tried, and what you want to be different. Nothing is booked and nothing is owed — by the end you’ll know whether we’re a fit, and I’ll tell you honestly if we’re not.

Free · 30 minutes · by video · both partners

Call or text (720) 443-1071