HOW TO MANAGE EMOTIONAL OVERWHELM What do you do as a helper when you feel emotionally overwhelmed? What brings you back to your center? As a sensitive helper, feeling overwhelmed and overstimulated when caring for others is not at all uncommon. However, these...
3 TIPS TO AVOID BURNOUT & BOOST YOUR VITALITY ARE YOU? Constantly run down and drained of physical and emotional energy? Easily overwhelmed and can never get to the end of your to-do list? Taking care of everyone else first and neglecting your own needs? If so,...
HOW TO TAKE CARE OF YOUR ENERGY As a helper who’s also highly sensitive and empathic, you tend to feel A LOT. I get you! You might feel good, open, and uplifted before going to help someone, then afterwards, you feel low, heavy, sad, or drained and tired. What...
ARE YOU A HIGHLY SENSITIVE HELPER? I know you, and I know how you feel. You’re intuitive, compassionate, creative, and conscientious, making you an extraordinary helper and highly sensitive person! But being a highly sensitive person comes with an equal set of gifts...
WHAT IS EMPATHIC DISTRESS? Are you a natural helper who is driven by the motivation to alleviate suffering in others? You may have built an entire career around it as a healthcare professional, educator, social worker, therapist, or caregiver. But all too often, our...