What Is Coaching?
Thank you for your inquiry into my coaching services and learning more about what coaching is and what it isn't. I hope to answer some of questions you may have, and provide you with some insight as to how we might work together to change your life for the better.
Some of your questions may involve the following:
Is This Therapy? No, coaching is NOT therapy. While both are very valuable in moving you past roadblocks in life, their approaches differ in many ways. Coaching is about taking you from where you are now and moving you forward. Therapy often involves extensively examining your past to define how you got here in the first place. Additionally, there are some clients who benefit from working with both professionals concurrently. Finally, and foremost, coaches do not diagnose or treat any psychiatric disorders.
So, What is Coaching? In short, it’s a collaborative process, in which I help you define, speak out loud, and strategically move toward what you really want in life. I will help you find success as you define it - and deserve it!
How Will You Help Me Do That? Bringing to our relationship my personal, professional and educational experience allows me to utilize many skills in our work together.
Who Uses a Coach? Individuals, families, small companies, large corporations and....you! Coaching is found in every industry and situation you can imagine. Life provides an abundance of circumstances, coaching provides and abundance of support.
Successful Coaching Clients Typically Have a Few Factors In Common:
How Long Should I Expect To Need a Coach? The average amount of time clients keep their coaches varies based by client and situation. I request a 90-day minimum commitment from my clients. I find it allows their success to evolve more effectively since our relationship has some time to grow.
One of my definitions of success is when we end our relationship! Of course, that's because you’ve finally got less of, and more of, the things you want - we’ve succeeded. And most importantly, you’ve got the skills to keep it that way.
What Types of Things Do I Work On With You as My Coach? What you want and What you need. I define it as having less and having more.
Having Less: fear, frustration, boredom, resentment, disappointment, doubt, confusion, overwhelm, indecision, exhaustion, emotional and financial bankruptcy.
Having More: Joy, hope, confidence, balance, abundance, peace, energy, motivation, clarity, action, time, fun, productivity, freedom, courage, and money.
Seriously, Can You Really Do All That? No, not without you! This isn’t a get the “Cliff Notes” to happiness program; it’s more like a gym. I’m your personal trainer and I provide the equipment and the environment for you to succeed. You have my resources and training at your disposal - BUT - it’s up to you to use them. We share the responsibility of this journey together. I will hold you accountable to your word, and remind you we're in this together!
So, my answer is yes - passionately, wildly, YES, we can do all that and more!
What Kind Of Resources Are You Talking About? I have a treasure trove of goodies in addition to our regular coaching sessions, like - Program Homework, Assessments Tests, Reading, Referrals, Writing Exercises and Action Assignments. We’ll select what’s best for you, and in the end, probably use them all!
How Do We Do This Coaching Thing? One of the greatest testaments to the power of coaching is that it’s powerfully effective in many mediums. Some coaches have local “face to face” practices and some do speaking tours. Corporate coaches often go on site to deliver their programs. Many coaches have international practices sustained entirely via phone or video conferencing I utilize several methods to best serve my clients needs, but most often it's as easy as picking up the phone!
Career Coaching - helps individuals identify what they want and need from their career, then make decisions and take the needed actions to accomplish their career objectives in balance with the other parts of their lives.
Targeted Behavioral Coaching - helps individuals to change specific behaviors or habits or learn new, more effective ways to work and interact with others. This type of coaching often helps individuals who are otherwise very valuable to their organizations modify or change behavior that is counterproductive.
Persona/Life Coaching - helps individuals gain awareness of and clarify their personal goals and priorities, better understand their thoughts, feelings, and options, and take appropriate actions to change their lives, accomplish their goals, and feel more fulfilled.
Communication Skills Coaching - helps individuals gain self-awareness about how they are perceived by others and why they are perceived in that way. Clients learn new ways to interact with others. The coach may help clients change the way they communicate and influence others by using a different vocabulary, tonality, and/or body language to convey their intended message.
How Do I Contact You If I Have More Questions? CLICK HERE to send Teena an email.
The first step in my process is to schedule a Free Consultation with me so that we can discuss what your current challenges are. Then from here, I will provide you with my recommendations. If we choose to work together, I will discuss the details with you at this time. If we choose not to work together, I will provide an appropriate referral.