FAQ

My office hours are Monday – Friday, 8 am – 7 pm MDT

I work with clients online nationwide and in-person at my office in North Boulder and am currently accepting new clients.

I offer a free 30 minute Meet/Greet session via phone or video. This gives us valuable time together to discuss your issues and general goals for therapy. If I determine that I can help you I will share more about my practice and how I work to best meet your needs.

Schedule a free 30-minute Meet/Greet Today!

I offer a free 30 minute Meet/Greet video meeting for all new clients. This step is a prerequisite before booking a therapy session to ensure that we are a good fit for working together.

For couples therapy, both partners must participate, and this session serves as an informal introduction for everyone involved.

During the Meet/Greet, you can share your primary relationship challenges and goals for therapy/coaching, ask any questions you may have about my approach and how I work.

I’ll attentively listen and offer an honest assessment of how I believe I can assist you. I’ll gladly provide a referral if I think there is a better fit for you elsewhere.

Schedule a free 30-minute Meet/Greet Today!

I have 17+ years of experience as a therapist, coach, healer, and guide. Before that, I worked as a Structural Integration Practitioner and Therapeutic Yoga Instructor. I was the Director of Rehabilitation at a chronic pain osteopathic clinic.

Treating this population sparked my curiosity about how trauma is held in the body which led me to pursue a Master’s Degree in Clinical Psychology with a specialization in somatic psychology, developmental neuroscience, attachment trauma and all the ins and outs of secure and insecure functioning relationships.

I have many years of clinical and personal experience that I bring to my work in helping clients heal their deepest wounds. I am also a graduate of the Masters of Intuition Medicine® Program with Francesca McCartney, Ph.D. Founder of Academy for Intuition Medicine® this work specifically guides clients on a healing journey for their soul.

Here are a few tips to ensure you have the best experience:

If you’re in a couple, sit together in front of the camera and make sure your Internet connection is solid and stable.

Ensure good lighting on your faces. Please speak clearly – so I can hear and understand each partner.

I help couples work together to foster personal and relationship growth, heal unresolved hurts, and co-create a safe, secure-functioning relationship.

My expertise extends to couples at all stages of their relationship journey, whether you’re just starting to date, preparing for marriage, navigating the complexities of a committed partnership, or embracing the opportunities of second or subsequent marriages.

I help individuals to face their own contributions to relationship stress by providing clarity and direction, and tools to navigate their couple and family relationships.

My private therapy practice is a safe and sacred space for healing and soul growth in relationships.

Yes. I provide therapy to individuals who are not in a relationship, as well as couples.

As a single person, you may be grieving the loss of a relationship or want to overcome relationship patterns that have caused you pain and distress in past relationships.

If you’re single, then I can help you heal from previous problems and improve your ability to have a successful relationship in the future.

Premarital and precommitment counseling can be helpful if you’re a couple who wants to ensure you get your marriage off to a strong start. It can help you set realistic expectations for your relationship as well as improve your communication and conflict regulation skills.

When you first get married, your relationship is typically rosy. You feel in love with one another and can’t imagine anything going wrong. However, in time, differences will surface, and you’ll need to have the skills to navigate those differences.

Successful relationships are not based on what you have in common or what you agree upon. Instead, healthy relationships are based on whether you handle your differences effectively.

Attending premarital counseling will also set the tone for seeking help in the future should you need it.

Yes, when clinically necessary, I recommend that couples in therapy also consider individual therapy. Individual therapy provides a space for each partner to explore personal issues, gain self-awareness, and work on individual growth.

This can enhance the overall effectiveness of couples therapy by addressing underlying personal challenges that may contribute to relationship issues. It allows individuals to focus on their own healing, contributing positively to the dynamics of the couple’s therapeutic process.

When working with my clients, my primary concern is their well-being and growth. I am deeply committed to fostering a supportive and empathetic environment where clients feel heard, understood, and respected.

My focus is on helping them navigate challenges, build healthier relationships, and achieve their personal and relational goals.

I prioritize creating a space for open communication, trust, and collaboration, aiming for positive transformations in their lives.

I have a MA in Clinical Psychology from Santa Barbara Graduate Institute, and a BA in Biology from Wittenberg University. I reside in Colorado and am licensed in Colorado and Washington as a Marriage and Family Therapist.

I’m a Board Certified Relationship Coach trained by The Life Coach Institute and The Relationship Coaching Institute. I have training in the Gottman Method from the Relationship Research Institute, The Developmental Model from the Couples Institute, Emotion Focused Couple Therapy from the Colorado Center for EFT, Master Certification in Intuition Medicine® from the Academy for Intuition Medicine, Nonviolent Communication from the Center for Nonviolent Communication and extensive training in trauma that has shaped my clinical approach to be experiential, integral, holistic, and somatic.

I have advanced training in the Psycho-biological Approach to Couple Therapy (PACT) and work directly with the founder Dr. Stan Tatkin and his certified clinicians on weekly basis to staff cases and stay up to date on the latest science and research. PACT requires rigorous training that involves personal healing, professional growth, and advanced knowledge and clinical skills.

I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP). This type of psychotherapy helps people overcome emotional challenges and trauma. It is based on the idea that people are naturally resilient and have the ability to cope with emotional pain, but that trauma can limit access to these skills.

I am trained in Brainspotting. Brainspotting is a powerful approach that targets trauma by helping process and release stored traumatic memories. This method reduces distressing symptoms and helps your brain integrate these experiences in a healthier, more adaptive way.

I believe in the value of personal growth and have actively engaged in therapy myself. These experiences have provided me with insights into the transformative power of therapy, fostering empathy and understanding of my clients’ journeys.

Acknowledging the benefits of personal therapeutic exploration, I bring a genuine and compassionate perspective to my practice, recognizing the courage it takes to embark on a path of self-discovery and healing.

My strengths lie in creating a safe and supportive space for clients to explore their challenges openly. I am skilled in integrating various therapeutic modalities, offering a holistic approach. My strengths also include intuitive empathic listening and fostering a collaborative therapeutic relationship.

Like any professional, I have limitations. While I strive for cultural competence, I recognize the ongoing need for learning and growth in this area. Additionally, as a human, I may not have all the answers. However, my commitment is to work collaboratively with clients to navigate challenges and seek solutions together.

My general philosophy centers on a collaborative and client-centered approach. I believe in co-creating a therapeutic journey where clients actively participate in their growth. While I can provide guidance, my approach is not strictly directive.

Instead, I aim to empower clients by helping them discover their strengths, navigate challenges, and make informed decisions. It’s about fostering autonomy within a supportive therapeutic relationship.

I am trained by Stan Tatkin, PsyD, MFT, a clinician, researcher, teacher, and developer of A Psychobiological Approach to Couples Therapy® (PACT). I highly recommend any of his books.

If you decide to work me I will encourage you to read or listen to one or more of these books together as a couple.

• Wired for Love (2nd edition): How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
• Your Brain on Love: The Neurobiology of Healthy Relationships
• In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them
• We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
• Relationship RX: Insights and Practices to Overcome Chronic Fighting and Return to Love
• Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
• Baby Bomb: A Relationship Survival Guide for New Parents

I am not on any insurance panels, though I can write a statement for you to submit to your insurance company for reimbursement. I would be considered an out-of-network provider.

I can also write statements (which do not require a diagnosis) for Health Savings Accounts or Flexible Spending Accounts.