HELPING HEALTHCARE PROFESSIONALS & CAREGIVERS NAVIGATE
Loss, Love, and Change
SURVIVING LOSS & HEARTBREAK
Recurring loss and complex grief.
OVERWHELMED & READY TO QUIT
Overcoming empathic distress.
EMOTIONALLY DRAINED & TIRED
Self-attunement, healing, and recovery.
Become a Compassionate Caregiver Without Sacrificing Your Own Health & well-being.
Learn how to cultivate compassion, hold space for healing, and care for yourself while taking care of others.
Hi, I’m Teena…
Being compassionate is no easy undertaking in a world full of suffering. All too often, people in the helping professions get overwhelmed and burned out as they struggle to care for those around them. Those driven by the motivation to alleviate suffering—who may have even built careers around it as healthcare professionals, educators, social workers, therapists, and more—are confronted daily by obstacles to acting with compassion. We’re conditioned to believe that expressing too much compassion could threaten the boundaries of our professionalism or cause us to become infected by the suffering of others.
My specialties are dealing with complex grief and loss, being with the dying, overcoming empathic distress and overwhelm, and burnout as a helping professional or caretaker.