Couples Therapy
IN PERSON IN BOULDER, CO
When you and your partner are at the end of your rope, you need communication skills and a structured roadmap to get better.
You’ll gain concrete skills, practice them in the room, and experience real-time relief.
It’s time to to call Teena when you have…
- Given up hope
- Tried other couple therapists
- Are tired of talking
- Can’t escape their pasts
- Read all the self-help books
- Been feeling stuck
It’s not your intellect, it’s your biology.
You can’t think or talk your way out of a flawed system. But you can learn the skills to outsmart your nervous system and past patterns. Therapy is a training platform for how to evolve and grow. Gain and practice the skills you need for a thriving relationship.
WHAT TO EXPECT
My approach is to treat the couple system- transforming its dysfunction into strengths. We work to take stress off the couple system, so both partners experience relief in the room before the session ends.
A malfunctioning couple system is not the fault of one partner or the other– we find a better way without blame.
We work in real time — with what’s happening between you in the room, not just what you report about the week.
That means watching how you move toward and away from each other, noticing the moments of disconnection as they occur, and working with your nervous systems directly rather than just talking about them.
The first session is three hours. Not an intake — a genuine deep dive into what’s actually driving your cycles and the beginning of a real map forward. Follow-up sessions run 90 to 120 minutes. That length is a clinical necessity.
Reaching the patterns that drive your conflict and disconnection takes time. Coming back to each other safely before you leave takes the rest of it.
This is a private-pay practice for couples who are ready to do the real work.