If you’ve been trying to improve your relationship, you’ve probably put in real effort. Maybe you’ve tried to communicate better. Handle conflict differently. Be more patient. More open. And maybe it worked — for a little while. Then you slipped back...
Couples therapy can be one of the most powerful things you ever do for your relationship. But it’s not easy. It asks a lot from both of you — honesty, courage, and a real willingness to look at yourself. Many couples come to therapy hoping things will get...
Have you ever wondered why you and your partner seem to want different things when it comes to closeness? Why one of you reaches out when things get hard — and the other pulls away? A lot of it comes down to something called your attachment style. It’s the way...
Let’s start with something that might be a little uncomfortable to hear. You are difficult sometimes. So is your partner. So is every single person in a relationship on this planet — including me. That’s not an insult. It’s just the truth. And once...
Finding the right therapist can feel overwhelming. There are so many options, and it’s hard to know what to look for. But choosing well can make all the difference — especially when it comes to couples therapy. Let me share a story that explains why. Two Decades...
Starting couples therapy is a big step. And like most big steps, how you prepare matters. The couples who get the most out of therapy aren’t always the ones with the biggest problems or the strongest communication skills. They’re the ones who show up ready...
