(RRP) Group Therapy
Break Free From the Past: Relationship Recovery Process Groups
Are you tired of the same relationship patterns playing out over and over again?
If you grew up in a dysfunctional family, you learned survival strategies that once protected you but now sabotage your adult relationships. You might find yourself:
- Attracting partners who recreate familiar childhood dynamics
- Struggling with boundaries or people-pleasing
- Feeling anxious, overwhelmed, or emotionally drained in relationships
- Repeating cycles of conflict, withdrawal, or codependency
- Knowing something needs to change but feeling stuck in old patterns
You’re not broken. You’re responding to old programming.
The Relationship Recovery Process: Healing in Community
My trauma-focused groups use the proven Relationship Recovery Process to help adult survivors of childhood trauma break free from destructive patterns and create the secure, healthy relationships they deserve.
What makes this different:
- Trauma-informed approach that addresses the root causes, not just symptoms
- Group healing that breaks through the isolation and shame that keep you stuck
- Structured process with clear milestones and skills development
- Focus on relationships – how your past shows up in your present connections
- Safe community of others who understand your journey
Group Details
Who it’s for: Adults ready to understand how their childhood experiences impact their current relationships and committed to doing deep healing work
Format: 6-month closed groups (6-8 participants), meeting weekly for 90 minutes via secure video
Investment: 6-month commitment ensures safety, trust-building, and lasting transformation
Getting started: Free consultation to ensure group readiness and fit
“In my group, I finally understood that my relationship problems weren’t character flaws – they were adaptations from childhood that I could actually change. For the first time, I’m in a healthy relationship.” – Former group member
Ready to Break the Cycle?
The patterns that feel impossible to change alone become workable in the right community.
You don’t have to keep repeating your family’s story.
Click here to schedule a time to connect with Teena
You’ll be invited to a brief intake interview to ensure this is the right fit for you and your healing journey.