RRP | Relationship Recovery Process
If you’re hurting in your relationships, I’ll help you heal the roots of reactivity and reconnect with a steadier, more loving you—so you can create the secure connection you deserve.
Is this you?
- You overreact or shut down during conflict
- You people-please, fawn, or avoid hard conversations
- You feel unsafe, unseen, or quick to self-blame
- You keep repeating the same dynamics despite your best efforts
- You rely on coping that numbs instead of heals
How RRP helps you
Stabilize & Resource
Together, we’ll slow things down, build safety, and strengthen your Inner Adult—your wise, present-day self—so you can meet triggers with steadiness and choice.
Map Patterns & Triggers
Together, we’ll identify conflict cycles, core wounds, and inner-child needs. You’ll learn your specific cues, scripts, and body signals so your reactions finally make sense.
Repair & Reconnect
Inside RRP, we use experiential work to process stuck emotions and practice corrective experiences—so you can self‑soothe and relate more securely.
Integrate & Sustain
We’ll translate insight into everyday habits—clear boundaries, nervous‑system regulation, and healthy communication you can rely on under pressure.
What Sessions Look Like
- In session, I pace with your nervous system. I’ll help you notice what’s happening in real time, put words to your experience, and practice new choices—so change isn’t just discussed, it’s felt.
- Inner‑child (parts) work with an attachment‑aware lens
- Experiential processing and repair within RRP
- Tools for regulation, boundaries, and communication
- Simple practices between sessions to integrate change
Results You Can Expect
- You feel less reactive and more calm in hard moments
- You set clearer boundaries and express needs without fear
- You repair after conflict in ways that bring you closer
- You hear a kinder inner voice and step out of shame loops
- You grow self‑trust and a more secure sense of connection
- You notice patterns that felt inevitable start to shift
FAQs
What is the Relationship Recovery Process (RRP)?
RRP a structured, experiential approach to healing the roots of relationship distress so you can feel safer, clearer, and more connected.
Who is this for?
Adults who grew up with dysfunction, emotional neglect, or trauma and now feel stuck in conflict cycles, shutdown/overreaction, people‑pleasing, or avoidance.
How long does it take?
Many people notice meaningful change in 8–12 sessions; deeper integration continues as new skills are practiced over time.
Is this different from traditional talk therapy?
Yes. We do experiential work in session so healing isn’t just intellectual—it’s felt, practiced, and integrated.
Ready to begin?
Let’s talk about your goals and whether this approach is a good fit.