In the ebb and flow of life, relationships can be a source of immense joy and fulfillment, but they also come with their fair share of challenges. A recent conversation with a friend who experienced the sudden departure of her husband highlighted the importance of...
Going through a significant breakup or divorce can be one of the most challenging experiences in life. The emotional toll can be immense, leaving individuals feeling lost and uncertain about the future. However, it’s essential to recognize that this difficult...
Understanding and practicing empathy, both towards ourselves and others, plays a crucial role in fostering personal growth and self-compassion. Empathy, in its essence, is the ability to listen and connect with our own feelings and needs. When we engage in empathic...
By Dr. Ellyn Bader This document is designed to help you get the most benefit from our work together. The first three sections deal with how to prepare for and maximize the value of our sessions. The fourth section summarizes some brief concepts about relationships...
Are you and your partner considering couples therapy? Taking this step can be a powerful way to strengthen your relationship, but it requires some groundwork. Before diving in, it’s essential to understand what it means to prepare for this journey together....
Maintaining a healthy and happy relationship can be a rewarding experience, but it’s not always easy. If you’re facing challenges in your relationship, you might be wondering whether to seek individual therapy or couples therapy. Understanding when to...
Love is a powerful and beautiful force in our lives. It has the incredible ability to shape who we are and boost our self-esteem. Love often deepens when we find ourselves in a secure-functioning and supportive relationship. In this exploration of how couples who...
Have you ever thought your partner is just too difficult to deal with sometimes? Well, you’re not alone. The truth is, everyone can be a pain in the butt, including you! We’re All a Little Challenging If you’re curious about why that happens and are...
